cancer and health : how to prevent H1N1

A friend sent me information on H1N1 which is the most sensible advice I've ever received on H1N1 since its outbreak in May 2009. I'm reproducing it here to share with my fellow nose cancer survivors & readers.

The unknown author had this to say : "Please note that this is not an official advice, especially the one about face masks or N95." So readers, please make your own judgement & decide for yourself if this is good advice to protect you & your loved ones from the H1N1 flu virus.

N95 masks
Most N95 respirators are designed to filter 95% particulates of 0.3µ, while the size of H1N1 virus is about 0.1µ. Hence, dependence on N95 to protect against H1N1 is like protecting against rain with an umbrella made of mosquito net. (blogger : Do face masks protect us from H1N1 flu? Read the report, "Face masks seem to protect against flu" from : http://edition.cnn.com/2009/HEALTH/08/03/face.mask.flu/index.html)

Tamiflu
Tamiflu does not kill but prevents H1N1 from further proliferation till the virus limits itself in about 1-2 weeks (its natural cycle). H1N1, like other Influenza A viruses, only infects the upper respiratory tract and proliferates (only) there. The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible not coming into contact with H1N1 in spite of all precautions.

Contact with H1N1 is not so much of a problem as proliferation is. While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps - not fully highlighted in most official communications - can be practised (instead of focusing on how to stock N95 or Tamiflu).

The 6 do's
1. Frequent hand-washing (well highlighted in all official communications).

2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat or bathe).

3. Gargle twice a day with warm salt water (use Listerine if you don't trust salt). H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.

4. Clean your nostrils at least once every day with warm salt water. Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.

5. Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.

6. Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

The above 6 "do's" are simple ways to prevent, within means of most households, and certainly much less painful than to wait in long queues outside public hospitals.

blogger : As prevention is better than cure, do your utmost best to maintain your overall well-being by eating healthily, resting sufficiently & exercising regularly.

the advice above is given by : author unknown